Yoga classes are friendly and fun. We show variations of poses, focusing on building greater awareness of your own body. Yoga energises your body and calms your mind. It's a great way to stretch, de-stress and relax. Classes are for adults all levels. Under 18s may be accompanied by an adult.

£6 per class pay as you go.

£25 for 5 classes paid in advance.

Beginners, ladies and gents are welcome.

Call or Text: 07985 591370

www.mindbodyandyou.co.uk