Free

Yoga taster session

Event Information

Share this event

Date and Time

Location

Location

Bullies Out

Ground Floor, 2 Neptune Court

Vanguard Way

Cardiff

CF24 5PJ

United Kingdom

View Map

Friends Who Are Going
Event description

Description

We all know how much stress you can build up through the course of the working week. By Wednesday, you can feel that the weekend is as far away as it was on Monday, and you need to release some tension so you can think clearly again. Even if your week isn't that stressful, the middle of the week, and the middle of the day, is a great time to reboot yourself and give yourself a powerful boost to mental and physical wellbeing.

I am putting on this free trial class in the Bullies Out office to give you a taster of the Yoga I offer, with a view to putting on regular classes in the new year. If you have never tried yoga and would like to start, or love yoga but can't do it in the middle of the day, then this is the class for you. in 45 minutes, I will help you release tension, quieten your mind, relax your body and brain and reboot your whole being ready for the rest of the day, and week.

This session is totally free, but I will be taking donations to Bullies Out in thanks for their generosity in allowing me the office space, and in support of the amazing work they do supporting adults and children dealing with bullying.

Mats can be provided, please wear loose clothes and bring a blanket and water.

Space is limited so book now to guarantee your place. Please get in touch if you have any questions and visit Balance and Breathe to find out more about me and my work.

Share with friends

Date and Time

Location

Bullies Out

Ground Floor, 2 Neptune Court

Vanguard Way

Cardiff

CF24 5PJ

United Kingdom

View Map

Save This Event

Event Saved