€21.42

Yoga & Tea Meditation

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Freunde von Freunden (FvF Productions)

Glogauer Straße 2

10999 Berlin

Germany

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Join this guided workshop to learn more about the ancient practices of yoga and bowl tea meditation. This is a chance to stretch your body, calm your mind and introduce meditation as part of your daily routine. Resident BECYCLE teacher Steph Cusack will be teaching you essential techniques to prepare your body for meditation, improve your focus and boost your energy. In addition to that you'll learn the fundamentals of bowl tea meditation with tea specialist Anne from Fortune’s Exploits.

We want to give you the tools to find clarity and set intentions for your practice, your life and your work, every day. It’s an effective way to help you reflect and reconnect with yourself.

ABOUT STEPH
Steph is a yoga teacher from Sydney, who is passionate about helping people feel better in their bodies and minds. She is a founding teacher at BECYCLE, a Nike trainer, and an advocate for wellbeing - which she encourages in others through hosting yoga retreats and corporate mindfulness workshops in Europe. Find out more about her events and retreats at www.stephcusackyoga.com, or follow her on Instagram @yogawithsteph.

ABOUT ANNE
Anne is a tea specialist and mindfulness coach from Berlin with focus on teaching about mindfulness through the way of tea. She has recently returned from her travels in Japan where she studied Japanese tea ceremony and the process involved cultivating, growing and producing tea. You can find out more about tea events and classes in Berlin by following her on Instagram @fortunes_exploits or checking out her blog www.fortunesexploits.com. Did you know that drinking tea can be a form of meditation? Or that yoga was originally designed to prepare our bodies to sit comfortably for meditation?

We want to give you the tools to find clarity and set intentions for your practice, your life and your work, every day. It’s a simple way to help you reflect and reconnect with yourself.

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Date and Time

Location

Freunde von Freunden (FvF Productions)

Glogauer Straße 2

10999 Berlin

Germany

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