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Yoga @ the Courtyard Studio 6-7pm Thursdays

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£11.01

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Location

Location

The Courtyard Studio

35A Pen-Y-Lan Road

Roath

Cardiff

CF24 3PG

United Kingdom

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Refund policy

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Join me on Thursdays 6-7pm for stretching, breathing, shaking, moving, dancing and meditating KUNDALINI style!

About this event

Hello!

Join me on Thursdays 6-7pm for stretching, breathing, shaking, moving, dancing and meditating KUNDALINI style! Not only is it good for you, its also a lot of fun!

Kundalini Yoga was developed thousands of years ago to work on the seven major chakras, the arcline and the aura. It works directly on the total energy of our being, balancing the endocrine and nervous systems, and reducing stress-induced toxins such as adrenaline and cortisol.

Through a blend of asana (physical postures), pranayama (breathing techniques), mudra (hand gestures), mantra (sound), meditation, eye focus, body locks and rhythm, the physical and spiritual practise of kundalini yoga empowers us to shift old patterns and deeply works on our biochemistry; therefore offering a new perspective for living, one that focuses on ‘being’ as opposed to ‘doing’.

My yoga (and art) studio is set back from the road in a little courtyard immeditaely to the left of Oriel Makers gallery on Pen y Lan Rd (dark blue painted building). Look for prayer flags! Please note that the yoga studio is upstairs on the first floor, so please bare this in mind when booking.

*My Sunday evening class in the church hall is accessible for all as there are no steps*

Please contact your health practitioner if you have any concerns wether this session is suitable for you.

Kind wishes,

Ali (Amarjot Kaur)

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WHAT TO BRING

- Bring a yoga mat or rug, (a couple of chairs are available too)

- Bring warm layers including a blanket for the relaxation.

- Bring an eye mask/pillow if you wish

- Bring a flask of tea or a bottle of water

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COVID-19 government guidelines

- Masks/visors to be worn inside the building until you are seated on your mat/chair socially distanced from other participants.

-Sanitise your hands on entry and exit from the building.

- Santiise the toilet after use.

- Sign in at the entrance for track and trace purposes.

- If you have any COVID-19 symptoms or have been instructed to isolate, please do not attend and contact me for a full refund/transfer to a furture class.

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Location

The Courtyard Studio

35A Pen-Y-Lan Road

Roath

Cardiff

CF24 3PG

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

{ _('Organizer Image')}

Organiser Ali - Kundalini Yoga Cardiff/Mabe & Beable founder

Organiser of Yoga @ the Courtyard Studio 6-7pm Thursdays

Kundalini Yoga is the yoga of awareness- of union with your soul and your true self. Deriving from Raj yoga (royal yoga)- a Sikh lineage of consciousness in india, this sacred practice uses mantra, music, meditation, asana, pranayama and very precise kriyas to balance the mind, body and soul, to awaken your consciousness and to develop a deep sense of self.

This empowering, holistic and personal practice raises your creative life force energy to the point where it begins to break down and release blockages in your physical, emotional, energetic and spiritual bodies, which in turn enables you to manage your life more effectively, to live more blissfully, and to live more healthily.

Amarjot began teaching this incredibly empowering technology on February 29th 2016 (leap day) and now has her own yoga studio in Roath, Cardiff called 'The Courtyard Studio' (just off Wellfield Rd). She also teaches at Llanover Hall Arts Centre in Canton in Cardiff, Tramshed Studio in Grangetown in Cardiff, and occasionally at Yoga in the Yurt in Canton and Diana Brook Yoga with Soul studio in Caerphilly.

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