Yoga Therapy and Self Care
Date and time
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Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
Join local yoga teacher Maura for a Yoga Therapy and Self-Care workshop designed to calm the nervous system and nourish the soul.
About this event
During this workshop you will practice gentle yoga sequences, breathing techniques and self massage. Learn how to slow down and listen to your body, and leave armed with simple self care tips to use at home.
Yoga mats will be provided, please bring your own pillow and blanket. No yoga experience required.
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