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Yoga Therapy Programme for Improved Mental Health

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Plymouth Central Library

167-171 Armada Way

Plymouth

PL1 1HZ

United Kingdom

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This yoga therapy programme for improved mental health is a 6 out of 12 week programme looking at basic but effective techniques that can be used for people suffering from Anxiety, Depression or Post Traumatic Stress Disorder.

The sessions run every Tuesday from 18/4/17 - 23/5/17 from 4 - 5 pm. Please book all 6 dates to get the most out of the course, otherwise you will miss sections.

On completion you will be able to use these body awareness, sensory and breath techniques with yoga postures for use in any situiation.

Science is constantly bringing up more and more exciting proven evidence for this ever growing area of health and wellbeing.

You will be amazed by the simplicity and benefits you gain from this programme not just for now but for life.

So please join me on this next part of your journey to positve mental health.

Dress Code - Just casual comfortable clothing, a bottle of water if you need, a yoga mat if you have one + a blanket if you want one, as we will be relaxing at the end of some sessions and this will keep you comfy :).

Can you please ensure you complete a HEALTH QUESTIONNAIRE to send back to me prior to the start of the course. Just email me so I can send you one after your ticket purchase.

Email :- moleyzo886@gmail.com

Thank you

Zoe.

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Location

Plymouth Central Library

167-171 Armada Way

Plymouth

PL1 1HZ

United Kingdom

View Map

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