£32.93 – £43.71

Yoga Therapy Workshop - Shoulders, Arms, Wrists & Hands with Elma Toland

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NICVA

61 Duncairn Gardens

Belfast

BT15 2GB

United Kingdom

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Event description
Shoulders, Arms, Wrists and Hands -This day will consist of a balance between anatomical knowledge and applied yoga therapy on the mat.

About this Event

The aim of this workshop is to ensure you and your students build up your yoga practice from knowledge and practice, making yoga practice safe, appropriate and achievable.

Learn how the shoulders, elbows, wrists and hands works

Learn how to safeguard these areas in yoga practice and in everyday life

Learn how to weight bear correctly on the shoulder girdle, arms and hands

Deepen your understanding of types of injuries that affect shoulders, arms and wrists, eg shoulder impingement, tendonitis, bursitis, carpal tunnel, arthritis, frozen shoulder. Understand how to prevent these injuries and how to deal with them if they arise.

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Date and Time

Location

NICVA

61 Duncairn Gardens

Belfast

BT15 2GB

United Kingdom

View Map

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