Step onto the mat and into a space of calm, connection, and clarity. This all-levels yoga session is designed to help you ground your energy, release tension, and reconnect with your breath. Whether you're new to yoga or a seasoned practitioner, you'll be guided through a mindful flow that blends movement, stillness, and intention.

Expect gentle stretches, fluid transitions, and breath-centered practices that support both strength and softness. By the end of the session, you’ll feel more centered, present, and at ease - both in body and mind.

Bring a mat and leave everything else at the door.

Accessibility Note: Please be aware that this venue is located upstairs and may not be accessible for wheelchair users. We sincerely apologise for any inconvenience this may cause and are actively seeking funding to install a lift in the future.

Our other venues, MAKE and SHAPE (30 & 32 Newmarket Street), are fully accessible at ground level.

You can view our full programme here

This event is free to attend, but donations are warmly welcomed - either on the day or via the link below.Your support helps us continue offering healthy food, creative arts and wellbeing workshops, skills training, local job opportunities, and community-led town centre regeneration projects. Every contribution makes a real difference!

https://www.narture.co.uk/get-involved

Yoga