Hatha yoga which is a classic style that gently helps flexibility and holds loads of benefits for the spine, helps relieve stress and at the same time energises the body and refreshes the mind.

These classes are designed to support people who are experiencing emotional well-being issues and mental distress.

For dates for all of the classes, please see our website www.maryfrancestrust.org.uk

Thes cost is £3 per session, per person.