Yoga Training & Positive Psychology 2-in-1 Happiness Course

Discover inner peace and lasting joy with online Yoga 101 and Positive Psychology—your 2-in-1 guide to wellbeing and balanced living.

Overview:This 2-in-1 online course pairs two enriching disciplines—Yoga 101 Training and Positive Psychology: The Science of Happiness—into one insightful experience. Explore yoga as a mindful journey, learning the foundational principles of posture, breathwork and relaxation without pressure or pretence. Whether you're new to yoga or revisiting the basics, this course supports a steady approach to physical and mental calm.

Meanwhile, Positive Psychology offers an uplifting lens on human behaviour and emotional wellbeing. You'll be introduced to concepts like gratitude, resilience, and life satisfaction—lessons rooted in evidence, not fluffy feel-good phrases. When studied alongside yoga, these topics complement one another seamlessly. One calms the body, the other lifts the mind—and together, they form a lifestyle worth holding onto. This isn't about being a guru, it’s about understanding yourself better, one stretch and one thought at a time.

Learning Outcomes:

• Understand the fundamentals of yoga postures and breath techniques.
• Learn about psychological wellbeing, resilience, and emotional regulation.
• Gain awareness of stress reduction through body-mind alignment.
• Explore gratitude, strengths and purpose from a scientific lens.
• Apply mindfulness to everyday life for improved focus and calm.
• Develop routines that promote sustainable wellbeing and self-reflection.

Who is this Course For:

• Anyone new to yoga seeking guided online learning at home.
• Individuals interested in understanding the science behind happiness.
• People aiming to reduce stress without dramatic lifestyle changes.
• Adults balancing work, family, and mental wellbeing.
• Yoga enthusiasts wanting a structured reintroduction to the basics.
• Self-learners curious about mindfulness and emotional growth.
• Individuals seeking calm through mind and body practices.
• Learners looking for flexible, approachable online study options.

Career Path (UK average salaries):

• Yoga Instructor – £26,000 per year
• Wellness Coach – £28,000 per year
• Mental Health Support Worker – £23,500 per year
• Life Coach – £30,000 per year
• Mindfulness Facilitator – £27,500 per year
• Employee Wellbeing Advisor – £32,000 per year