Yoga is a practice combining physical postures, breathing exercises, and meditation to improve overall health and well-being.

What are the benefits of practicing yoga?

Yoga helps increase flexibility, reduce stress, improve strength, and promote mental clarity.

Are there different types of yoga?

Yes, common types include Hatha, Vinyasa, Ashtanga, and Yin yoga, each focusing on different techniques and intensity levels.

No, yoga is suitable for all levels, and flexibility improves gradually with regular practice.

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