£26.64

Yoga Wellness Workshop - Creating Space Releasing Tension

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The Wellness Barn

Little Hyde Lane

Ingatestone

CM4 0DU

United Kingdom

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No Refunds

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A chance to immerse yourself in gentle subtle Yoga that has a deep impact. We will be concentrating on Creating Space and Releasing Tension. Especially in the joints where we hold alot of tension whether its sitting for long periods of time driving or at work. If you feel like you want to unwind a stressed body this is a peaceful place to be. The after effect leaves the body feeling more at ease, able to allow the energies flow better, giving you a sense of well-being.

We will start with a deep breathing relaxing exercise, followed by stretches to relax and unwind, then work through different parts of the body Creating Space and Releasing Tension with Subtle Yoga moving slow and deep in unison with breathing exercises.

Finishing with a restorative mindful meditation. A journey to your inner sacred centre. To feel Relaxed, Restored and Refreshed.

Refreshments & Healthy Snacks





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Date and Time

Location

The Wellness Barn

Little Hyde Lane

Ingatestone

CM4 0DU

United Kingdom

View Map

Refund Policy

No Refunds

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