Friday, 21 June

Yoga & Wild Swimming Day Retreat

A day to nourish yourself in nature with like-minded souls & re-connect to your body. Yoga, breath-work, wild swimming & forest bathing.

By Heather King - Press Pause Yoga & Retreats

Date and time

Fri, 21 Jun 2024 10:00 - 16:00 GMT+1

Location

Kenwood Ladies' Bathing Pond

Ladies Pond Hampstead Heath London N6 6JH United Kingdom

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

6 hours

You are invited to spend the day replenishing your being in nature at the Hampstead Ponds.

A beautifully nourishing day spent in pretty meadows, connecting and replenishing ourselves.

The perfect way to feel rejuvenated, learn new practices and meet fellow siblings on this path.

10 am Meet on Hampstead Heath, greet, sharing circle.

11 am Wild swimming in the ponds

12.30 pm Yoga

1.30 pm Delicious, Bring & Share , Vegan Lunch

2.30 pm Breathwork

3.30 pm Closing Circle

4pm Departures

This beautiful experience is held by Heather King: Yoga Teacher, Retreat Host and creator of Press Pause Yoga & Retreats.

That's me! And I cannot wait to meet you. I am here to hear you, to gently guide your practice and to create a safe, loving space where you can feel free.

Wild swimming is invigorating and empowering. It renews and replenishes energy, allowing us to connect and feel deeply.

What to bring:

A yoga mat

A journal and pen

Layers and warm clothes

Vegan dish (approx. 6 servings)

Bowl and cutlery

A towel and swimwear

A water bottle and sunscreen

Frequently asked questions

What weather conditions does this event require?

We will go ahead with the event if the weather is above 12 degrees, and there is little or no rain.

I have a dietary requirement, do you cater for me?

Our food is plant based and gluten free. Do let us know anything else we can do so you can enjoy a yummy lunch.

I've never practised yoga before, can I join?

Absolutely. I will guide you in to poses that feel best for you.

I don't have a journal, should I buy one?

Yes, or you can buy from me - A6 (£5) and A5 (£10). I have chosen some lovely recycled notebooks from a small local business.

I have another question..

Please feel free to get in contact directly with me here: heather@presspauseyogaretreats.com

I'm not sure what food to make

Don't worry, I'll send a list of ideas and we will co-create an incredible vegan banquet!

Organised by

Heather King - Press Pause Yoga & Retreats