🌿 Event Description:
Step into a space of intentional movement, inner reflection, and holistic connection.
Evolve Yoga is not just a yoga class – it’s a guided inner journey. Each 2-hour session blends mindful yoga, discussion, breathwork, journaling, meditation, and essential oils to support your personal growth and emotional wellbeing.
Whether you're navigating a transition, seeking more clarity, or simply craving a deeper connection with yourself, this practice is here to support you. We explore a new theme and new chakra each time, creating space for insight, release, and renewal. ✨ Class Theme: Vulnerability & Emotional IntimacyIn this session, we’ll explore the courage it takes to share ourselves honestly and to let others in. Vulnerability often feels uncomfortable, but it’s also where true intimacy and trust are born. The more we learn to stay present with our own emotions, the easier it becomes to share them without fear of rejection or judgment. Through yoga, breath, and reflection, we’ll practice softening the layers of protection that keep us guarded, connecting more deeply with our emotional body, and opening to authentic connection with others and ourselves.
🌿 Chakra Connection:This theme is connected to the Sacral Chakra (Svadhisthana), the energy centre of emotions, intimacy, and creativity. When balanced, the sacral chakra allows us to experience relationships with more openness, playfulness, and emotional depth. Our practice will help regulate the flow of emotional energy, releasing fear and control, and creating space for genuine intimacy and connection.
📍 Who Is This For?
- Open to all levels—beginners welcome!
- A multisensory experience combining movement, stillness, and self-inquiry
- A nurturing space for anyone craving relaxation, reflection, and inner alignment
- This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class.
🧘 What to Bring:
- Water
- Comfortable clothes
- Journal, notebook and pen
- An open, curious heart
✨ After Class
Feel free to join our optional group lunch nearby to continue the connection (not included).
🔗 Stay Connected:
Join my WhatsApp community to stay in the loop about upcoming classes & events:👉 https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1
💫 About Your Facilitator – Aga
Aga is a certified Hatha Vinyasa yoga teacher, meditation guide, and transformational coach passionate about helping people reconnect with their bodies, breath, and deeper truth. She’s guided students through healing journeys in Mexico, Colombia, the UK, and Spain.
Her sessions merge together yoga, breathwork, energy tools, and aromatherapy to support emotional well-being, clarity, and embodiment. She also offers private coaching and an 8-week program for those busy- mind individuals seeking to create a life of deeper calm, confidence, and clarity.✨ Reserve your spot—space is limited!
