Yoga with Jess Ballard

A fun yoga flow to empower the mind and body. Yoga connects the breath with movement and promotes physical awareness, alignment as well as strengthen and lengthen the body. Expect a safe space where we can bring playfulness to the practice. We will end the class with a short but sweet śavāsana, the bit where we get to just lie down and relax, dreamy right?

Target audience: Open to all Levels