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Yoga Workshop: Getting "unstuck" and how to use the Root Chakra
Sat 20 May 2017, 10:00 – 13:00 BST
Discover the healing power of the root chakra (Mooladhara) and free yourself from feeling lethargic, stuck and anxious. During the workshop you will:
- Connect bandha for vitality
- Develop vitalising breathing
- Explore meditation and inquiry
- Release unconscious tensions
- Discover how to get unstuck
The practices are instructed step by step. The workshop is suitable for beginner and experienced practitioners. Participants will have time to recharge their batteries with a deep relaxation.
*This is an introductory course to the healing power of the Chakras.
Exploring the energies that awaken and liberate us. This workshop offers a practical understanding of the chakras and the energy flow that enables us to awaken positive aspects of our personality. Our time together will include talks, asana, pranayama, mudra, bandha and meditation. Chakra awareness helps you release tensions and blockages in the bodymind, leaving you feeling subtly energized and openhearted. The workshops are designed to complement one another but may be taken separately.