Happy Autumn will help you to feel energized, yet relax and grounded, allowing you to safe the internal fire and natural joy of Summer.
We will move through YIN And YANG yoga to balance the lunar and solar, masculine and feminine energies within the body.
14.40-15.40 Nadia will guide you through YANG Flowing Yoga practice which will stimulate the Summer heat and energy in the body in dynamic yet grounding way.
15.40-16.00 Tea and healthy snacks break.
16.00-16.40 Nadia will lead you through soothing and relaxing sequence of Yin Yoga, focus to dwell deeper in the connective tissue providing sense of relaxation, grounding and letting go, allowing to open the body and deepen the yoga poses.
16.45-17.15 Yoga Nidra Practise
Being TIRED of sitting all day at the desk? Working long hours and feeling STRESSED? Looking for a getaway from the hastle and bustle of daily life?
Wants to feel energized and RELAX?
To keep the SUMMER JOY and WARMTH with you join us for HAPPY AUTUMN