£48.38

Yoga workshop: Winter Wind Down with Julie Brown

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The Loft, Ballycastle

45 Ann Street

BALLYCASTLE

BT54 6AA

United Kingdom

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Slow it down this winter and take some time out for self-care and drawing inwards.

Join Julie for an afternoon workshop that will explore the techniques that can be so useful in helping us take care of ourselves, helping us relieve stress and tension and finding ways of slowing down in the approach to winter and the Christmas season.

Julie will cover breath work (pranayama) to encourage relaxation and relieving stress; soothing postures, showing us how to break these down and make them more restorative and will look at yoga nidra and meditation to really help you unwind.

£45

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Date and Time

Location

The Loft, Ballycastle

45 Ann Street

BALLYCASTLE

BT54 6AA

United Kingdom

View Map

Refund Policy

No Refunds

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