£32.63 – £37.87

Yoga Workshop with Rae: Core Intelligence - Arm Balances and Inversion

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Elite Fitness Ltd

Norbury Road

Unit 2

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CF5 3AU

United Kingdom

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Fear can present an enormous and sometimes completely debilitating barrier in our approach to certain movements and poses. In my previous Core Intelligence workshop we looked into how habitual movement patterns and posture affect our ability to self-regulate and engage effectively with our surroundings, and we cultivated body awareness through initiating movement from our centre.

Balancing on body parts that aren't our feet and being upside down can be unsettling, to say the least. Core Intelligence part 2 is both an arm balance and inversion workshop and an exploration of how we approach and work through fear, on the mat and out in the world.

[IMPORTANT NOTE: Attendance to my previous Core Intelligence workshop is useful, but really not essential. I plan to recap on all of the core points (excuse the pun hah!) as many of them are hugely relevant to the content of this workshop and it will be good to refresh the memory of those who attended previously.]
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Date and Time

Location

Elite Fitness Ltd

Norbury Road

Unit 2

Cardiff

CF5 3AU

United Kingdom

View Map

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