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YogaBirth prenatal yoga @ Barkantine Practice
Wed, 18 Jan 2017, 18:30 – Wed, 5 Apr 2017, 20:00 GMT
Ongoing prenatal yoga class @ Barkantine Birth Center.
You will be taught how to become relaxed, calm and centered in yourself throughout your pregnancy in preparation for the birth.
Women from 12-weeks pregnant are encouraged to come and learn basic techniques on breath control, postural and body awareness; gain strength of body and mind. Meet local women and gain lasting friendships.
Arlene Dunkley-Wood is a specialist birth worker with over 2 decades experience in helping and supporting women through all types of birth experiences. She is still very much passionate about the empowerment of women in the birth space. This is key to her way of teaching.