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Inner Space Meditation & Personal Development Centre

14 Byrom Street

Manchester

M3 4PP

United Kingdom

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Yoga@grassroots

What is it? Why should I do it? How can it help me?

Got questions on yoga? We can help.

We look at the basics of traditional yoga & learn why this ancient system has been practiced for over 5000 years.

You will learn key physical postures to transform your wellbeing, focusing on the importance of alignment, balance & stability.

Discover for yourself the importance & power of breath – its effect on your practice and using it as a simple way to start meditating.

Understand why & how yoga is for everybody, regardless of age, shape, gender or ability.

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Inner Space Meditation & Personal Development Centre

14 Byrom Street

Manchester

M3 4PP

United Kingdom

View Map

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