Free

Multiple Dates

Yogamatters x Yvonne O'Garro: Hatha & Restorative Yoga Class every Tuesday

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Free

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Location

Location

Online event

Event description
Yogamatters Community Yoga Class with Yogamatters Community Leader, Yvonne O'Garro - Tuesday evenings, FREE

About this event

Yogamatters is excited to co-host this FREE Restorative - Hatha Yoga session, with our Community Leader, Yvonne O'Garro every Tuesday evening. Every now and again we will be hosting a guest teacher, bringing a range of yoga styles to these sessions.

*Please note on 1st June 2021 our guest teacher will be Paula Hines, U Can Yoga offering a Yin and Yoga Nidra class.

Yin yoga is a slow, calming, contemplative practice with its roots in Traditional Chinese Medicine (TCM) and Daoism. In this floor-based practice - reclining, sitting and kneeling postures - with the optional use of props such as bolsters, blankets or pillows, we will remain in each pose for 3 to 5 minutes. Our yin yoga practice will be followed by a relaxing yoga nidra ('yogic sleep').

The class will be followed by a 15 minute Q&A with Paula and Yvonne.

When is it?

7-8pm BST, every Tuesday

Who can attend?

This class is open to all levels. The online class has a limited number of places, so be sure to book your spot ahead of the class.

What do I need?

Please make sure you have space to lie down, wear comfortable clothes and have an extra layer incase you get a bit chilly. We recommend the following props although you are able to use make-shift props from household items.

1 x Yoga mat

1 x Bolster (1 x pillow folded in half, wrapped in a towel and pushed into a pillowcase makes a bolster or indeed a sleeping bag tied together)

1 x Belt (A scarf or robe belt can be used as a yoga belt)

4 x blocks/bricks (4 x hard back books can be used as blocks)

2 x blankets (2 x Bath Towels can be used instead of blankets, or as many as you can find)

Once you sign up, you will be sent the zoom link. Please keep an eye out for it in case it falls into your junk folder.

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Organiser Yogamatters

Organiser of Yogamatters x Yvonne O'Garro: Hatha & Restorative Yoga Class every Tuesday

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