You are your Business, Work Well, Eat Well, and Be Well
24th January 2017 at 5.30pm to 7pm
As a self-employed person running your own business making the right work life choices are crucial for your wellbeing
Many people go into business to have more control, a greater independence and freedom in their working life.
However running a small business can mean working very long often stressful hours (16% work more than 60 hours a week).
Modern technology can also mean we are always connected to our business via ‘smart devices’ etc. so it’s even harder to ‘switch off’.
Getting the right combination of Work + Exercise + Diet isn’t a priority.
Alex Ferreira, Originally from Lisbon in Portugal, first moved to London in 1994, where she developed her expertise as a Fitness Consultant. She continually trains in new fitness methods and techniques supporting groups and individual clients. She advises on all aspects of health and wellbeing including nutrition, motivation and fitness.
During this session Alex will give you some ideas and tips on how to include health and wellbeing routines into your daily working life. She will empower you to prioritise your health which will have a positive impact on your business and productivity.
Hosted in partnership with Kensington and Chelsea Library BIP
*Please note registration details for this event will be shared with our partners at Kensington and Chelsea Library BIP