Free

You are Your Business: Work Well, Eat Well, Be Well

Event Information

Share this event

Date and Time

Location

Location

Kensington Central Library

12 Phillimore Walk

London

W8 7RX

United Kingdom

View Map

Event description

Description

As a self-employed person running your own business, making the right work life choices are crucial for your wellbeing.

Many people go into business to have more control, greater independence and freedom in their working life. However, running a small business can mean working very long and often stressful hours (16% work more than 60 hours a week). Modern technology can also mean we are always connected to our business via ‘smart devices’ etc. so it is even harder to ‘switch off’.

Getting the right combination of Work + Exercise + Diet often takes second place to growing and developing your business - it isn’t a priority.

During this session Alex will give you some ideas and tips on how to include health and wellbeing routines into your daily working life. She will empower you to prioritise your health, which will have a positive impact on your business and productivity.


About the speaker:

Alex Ferreira, originally from Lisbon in Portugal, first moved to London in 1994, where she developed her expertise as a Fitness Consultant. She continually trains in new fitness methods and techniques supporting groups and individual clients. She advises on all aspects of health and wellbeing including nutrition, motivation and fitness.


This event is hosted in partnership with PBC


*Please note registration details for this event will be shared with our partners at PBC

Share with friends

Date and Time

Location

Kensington Central Library

12 Phillimore Walk

London

W8 7RX

United Kingdom

View Map

Save This Event

Event Saved