Your Abdominal and Uterine Health

About This Event

Learn how your uterus works and what you can do to support and nurture this sacred area of your body.

We will be working the whole of the abdomen from your diaphragm and into the pelvis and you will understand why traditional healing techniques encourage you 'to take a deep breath’.

You’ll learn how digestion can affect the health of your uterus, how to work with your menstrual cycle, and how your uterus is connected above and below.

Specifically created to support you in your personal health journey, this workshop is an excellent starting point for shining a light on this often misunderstood part of the body.

Many people have menstrual and pelvic challenges such as endometriosis, fibroids and painful periods. Join me as I help you navigate the often confusing information around your moon-time and share a simple and effective self-care massage technique that we at the Abdominal Therapy Collective call YAM (Your Abdominal Massage). As with all muscles, the uterus appreciates massage too.

Please only sign up for this offering only if you can attend in person.

To be able to facilitate a safe space for everyone to share their story there will be no recording available after the event.

Please only sign up for this offering only if you can attend in person.

To be able to facilitate a safe space for everyone to share their story there will be no recording available after the event.

The Basic Series

www.abdominaltherapycollective.com

This workshop is for anyone who would like to live in their body with ease, for those who wish to look after themselves and a taster for those who have a professional interest.

What will we cover?

• The story of Dr Rosita Arvigo and her work

• The traditional Healers who taught this work

• Simple anatomy and physiology of the belly and uterus

• YAM ‘Your Abdominal Massage’ A simple self-care treatment.

• Causes, signs and symptoms of sub-optimal uterine health and common conditions

What’s included and what do I need to bring?

• A rich, four-and-a-half hours of easy-to-access information including techniques to help you help yourself.

• After the class I will send you PDFs with all you need to know and some useful resources.

• I invite you to create a comfortable space so that you are free to engage with this powerful work without distractions.

• Make sure you have made something delicious and nourishing to sustain you and bring plenty of fluid.

• A yoga mat and pillow may be useful although not essential

• Have some massage oil by your side, this can be as simple as coconut oil or luxurious as your favourite body oil. A hand towel is also a useful addition.

• If you like to take notes then do, but if you like to just sit and enjoy the experience that fine too

Dress code

Be comfortable – this is 2023 and we all understand the rules. Make an effort from the waist up - pyjamas, leggings and tracky bottoms from the waist down. Bra’s are optional extra’s, and a bit of lippy or dangly earrings lift the spirits.

What happens next?

Once you sign up you will receive a welcome email and a link to register with the Abdominal Therapy Collective (ATC) to attend this offering via the Student Portal.

After completing the ATC student registration, I will email some more info and a form 'Your Health Story'.

I invite you to take the time to complete this as far as you are comfortable and return it to me via email before the event begins. It(Keep a look out as my emails sometimes end up in the SPAM folder). I need to know that is safe for you to massage your own belly, this is an important step.

Knowing a little about your personal challenges are, enables me to serve you better and tailor the class towards your needs.

Upon receipt of Your Health Story I will be in touch with some pre-class viewing, a short film all about Abdominal Therapy, its origins and the power of the work.

So don't delay sign up today!

Testimonial:

I went into this class not really knowing what I would receive from it, simply hoping to have a better understanding of my body and practical ways of healing and improving my uterine and digestive health. I came out with a feeling of trust in my body, and in my hands, and a far improved image of my internal movements. This knowledge has inspired me to learn more but also to trust what I do know and feel about my body, and it’s beautiful functions! Elena ~ Basics Series ~ Your Abdominal and Uterine Health Zoom 23