Have you ever felt tongue‑tied when saying “no,” introducing yourself, or dealing with criticism? Do you sometimes wonder why your voice isn’t being heard, or how your body language impacts your message?
Our interactive 90‑minute workshop is designed for people of all ages, cultures, and walks of life to explore the vital skill of assertiveness. In this hands‑on session, you’ll learn to recognize the differences between passive, aggressive, and assertive communication, and understand how thoughts, emotions, and body posture shape the way you present yourself to the world.
Through exercises grounded in CBT (Cognitive Behaviour Therapy), role‑plays, and group reflection, you’ll practice saying “no” firmly and respectfully, responding to criticism with grace, and aligning your words and body language.
You’ll also gain tools for reframing unhelpful thoughts and managing stress in moments when you need to stay composed and confident.
By the end of the workshop, you’ll have a personalized action plan — a roadmap to help you continue building the assertive habits that foster mutual respect, genuine connections, and a strong sense of self‑worth in every area of life.
Whatever your starting point, this workshop is an investment in a lifetime of confident, effective communication.
The schedule is as follows:
– Entrance: from 7:00 PM
– Start Session: 7:30 PM
– End Session: 9:00 PM
– Drinks & Socializing: 9:00–10:00 PM
