Golfers often hit a plateau. You might feel the loss of distance, struggle with flexibility, or battle pain that holds back your swing. Or perhaps the problem is mental—nerves on the first tee, tension under pressure, or overthinking at the wrong time.
In this interactive online workshop, Janis Thornton (JT Fitness & Golf) and Steve Woods (Hypnotist) bring together the body and the mind for a powerful 90 minutes that can transform your game.
What you’ll discover:
- The top movement restrictions that quietly steal distance and consistency from your swing.
- Simple mobility drills you can do at home to unlock power and reduce injury risk.
- The mental barriers that create tension and destroy focus on the course.
- A live guided hypnosis experience to feel calm, confident, and in control under pressure.
- How body and mind work together to create lasting improvements.
Your free takeaways:
- Janis’s 4-Screen Golf Fitness Assessment to pinpoint your key mobility and stability challenges.
- Steve’s hypnosis download The Mental Edge Session: Focus, Calm and Consistency on the Course.
- Access to the full workshop recording (available to all who register).
Who should attend:
Golfers aged 45+ who want to play with more freedom, strength, and confidence—whether you’re a weekend player or a competitive golfer looking for an edge.
Spaces are free, but limited. Register now to secure your place and start improving your golf before your next round.
