Actions and Detail Panel
Your hips don't lie!! Yoga therapy to access the deep muscles within the hi...
Sat 19 November 2016, 13:00 – 17:00 GMT
During this workshop we will be focusing on deep stretches within the muscles of the hips using a Forrest Yoga inspired practice and discover how these muscles have a huge effect on the rest of our body. We will explore the relationship between our hips and the deep emotions we hold within them and how this can have a knock on effect to the rest of our life. Using muscle function tests and Bodywork we will discover which muscles are overstretched, which ones are not firing, and learn how to release them. This will be a warm class so come prepared.