Your Mind Affects Your Life: Find Joy Again!

Your Mind Affects Your Life: Find Joy Again!

By Hubbard Academy of Personal Independence
Multiple dates

Overview

To make the changes you want in your life, first you need to change you!

Have you ever wondered why happiness sometimes feels just out of reach—even when life seems “fine” on the surface?

Many of us go through the motions, holding it together while quietly dealing with stress, worry, or a lingering sense that something’s missing. This powerful event uncovers a surprising truth: much of our emotional state, confidence, and ability to feel joy is shaped by the invisible workings of our own mind.

At this engaging and practical talk, you’ll explore how your thoughts, reactions, and past experiences quietly influence your everyday life—and what you can do to shift things for the better. You'll learn tools to recognize unhelpful mental patterns and gain new control over your emotional well-being. This isn’t just theory—it’s real, usable insight that you can apply immediately to start lifting the weight off your shoulders.

In this session, you’ll discover:


  • How the mind stores emotional pain—and how it affects your present
  • Simple ways to spot hidden sources of stress, anxiety, and negativity
  • Practical steps to regain clarity, confidence, and control
  • A new path toward real joy, not just a temporary mood boost

Whether you’re feeling stuck, burned out, or simply want to understand yourself better, this free event will open a door to hope—and help you find joy again.

Join us and take the first step to creating a lighter, more fulfilling life.

Category: Health, Mental health

Good to know

Highlights

  • In person

Location

HUBBARD ACADEMY OF PERSONAL INDEPENDENCE

20 South Bridge

Edinburgh EH1 1LL United Kingdom

How do you want to get there?

Organized by

Hubbard Academy of Personal Independence

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Free
Multiple dates