Your Monthly Wellbeing Tune-up

Modern life moves fast. We take our cars in for regular MOTs to keep them running smoothly - but what about us?

This workshop series invites you to give your body, mind, and spirit the same kind of care and attention.

Once a month, we gather for a full day of embodied exploration - a chance to slow down, listen inward, and tend to your inner terrain.

These are not performance-based sessions. They are spaces to practice being human.

To connect with yourself and others in a real, grounded way.

Whether you’re navigating stress, seeking deeper alignment, or simply needing time to pause and reset - this series offers a rhythmic return to yourself