Feeling the pressure of the festive season building already?
Before the chaos begins, give yourself the gift of a pause.
Join me for a practical, skills-based workshop where you'll:
- Explore the different types of rest and how to build them into your life
- Learn why self-compassion matters and practical ways to start
- Discover evidence-based tools you can use immediately to calm stress
This is a learning workshop, not just reflection. You'll gain practical skills and tools to carry forward into the busy season ahead and beyond.
This workshop is for you if:
- You want to learn practical skills for managing stress and creating rest
- You're ready to understand why self-compassion matters and how to practice it
- You need tools you can actually use when stress hits
- Your inner critic gets louder when life gets busy
- You're exhausted even when you've slept
- You tend to put everyone else first and run yourself into the ground
- You're ready to do things differently this year
A workbook and light refreshments will be provided.
About Your Facilitator
Karen Thakuria is a HCPC Registered Occupational Therapist with over 14 years experience in mental health services. She provides compassionate, trauma-informed, values-led support through From Doing to Being.
Karen's approach is grounded in clinical experience and occupational therapy principles, as well as her own journey from doing to being. This work is designed to support you, not fix you, because we're all a work in progress.
