Multiple dates

Your Self-Care Starter Kit

Get ready to pamper yourself with tips and tricks for a solid self-care routine - you deserve it!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

🎁 Your Self-Care Starter Kit

A 2-in-1 Intro Bundle for Calm & Confidence Includes: Mental Health Essentials + Guided Meditation for Beginners Price: £11.99 📦 Instant access • Learn at your own pace

New to self-care? You’re in the right place. This bundle is your gentle entry point into emotional wellness and mindfulness—no experience, pressure, or perfect routine needed.

Your Self-Care Starter Kit includes two beginner-friendly courses that offer simple ways to feel calmer, think more clearly, and start a self-care habit that works for you.

🧠 Course 1: Mental Health Essentials Understand the basics of mental wellbeing, stress relief, and emotional awareness—delivered in plain, practical language.

🧘 Course 2: Guided Meditation for Beginners Explore bite-sized, easy meditations that help you slow down and reconnect, even if you’ve never meditated before.

🪴 Why This Kit Works for First-Timers:

✔️ Simple, welcoming, and totally pressure-free ✔️ Take it at your own pace—no schedules, no rules ✔️ Perfect for trying out self-care without the overwhelm

Think of it like a little toolkit for your mind. Everything you need to get started—nothing you don’t.

🎁 Buy now and open your digital self-care kit today.

Frequently asked questions

How to create your own self-care plan?

List your stress triggers and needs Choose activities that support each aspect of your well-being Set realistic goals and routines Review and adjust regularly

What is a self-care worksheet?

A self-care worksheet is a guided tool that helps you identify needs, set intentions, and track your routines across different areas (emotional, physical, social, etc.).

How to build a self-care kit?

Include items that comfort, calm, or uplift you—like journal, herbal tea, calming scents, affirmations, stress ball, or a favourite book or playlist.

What is the goal of a self-care plan?

To help you maintain balance, reduce stress, and support your mental, physical, and emotional well-being in daily life.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £11.99