Your Self-Care Starter Kit
Get ready to pamper yourself with tips and tricks for a solid self-care routine - you deserve it!
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🎁 Your Self-Care Starter Kit
A 2-in-1 Intro Bundle for Calm & Confidence Includes: Mental Health Essentials + Guided Meditation for Beginners Price: £11.99 📦 Instant access • Learn at your own pace
New to self-care? You’re in the right place. This bundle is your gentle entry point into emotional wellness and mindfulness—no experience, pressure, or perfect routine needed.
Your Self-Care Starter Kit includes two beginner-friendly courses that offer simple ways to feel calmer, think more clearly, and start a self-care habit that works for you.
🧠 Course 1: Mental Health Essentials Understand the basics of mental wellbeing, stress relief, and emotional awareness—delivered in plain, practical language.
🧘 Course 2: Guided Meditation for Beginners Explore bite-sized, easy meditations that help you slow down and reconnect, even if you’ve never meditated before.
🪴 Why This Kit Works for First-Timers:
✔️ Simple, welcoming, and totally pressure-free ✔️ Take it at your own pace—no schedules, no rules ✔️ Perfect for trying out self-care without the overwhelm
Think of it like a little toolkit for your mind. Everything you need to get started—nothing you don’t.
🎁 Buy now and open your digital self-care kit today.
Frequently asked questions
List your stress triggers and needs Choose activities that support each aspect of your well-being Set realistic goals and routines Review and adjust regularly
A self-care worksheet is a guided tool that helps you identify needs, set intentions, and track your routines across different areas (emotional, physical, social, etc.).
Include items that comfort, calm, or uplift you—like journal, herbal tea, calming scents, affirmations, stress ball, or a favourite book or playlist.
To help you maintain balance, reduce stress, and support your mental, physical, and emotional well-being in daily life.
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