Your Yoga, Your Universe

Your Yoga, Your Universe

Reconnect with yourself, nature, and the entire cosmos on this beautiful retreat in the Loire Valley!

By Retreat to the Farm

Date and time

Fri, 2 Aug 2024 18:00 - Wed, 7 Aug 2024 12:00 CEST

Location

Retreat to the farm

La Guimarderie 37120 Lémeré France

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

2:00 PM - 7:00 PM

Arrival 2nd August

Guests are free to arrive from the afternoon, and once we're all settled into our new home, we'll begin together that evening with a welcome drink, a healthy meal, and some mindful stargazing under t...

8:00 AM - 9:00 AM

Qi Gong practice

From waking until lunchtime we will practice holding silence as a group, which can sound hard for some but really it's a wonderful experience and is always hugely enjoyed. Our morning Qi Gong is the ...

9:00 AM - 9:30 AM

Meditation

Usually held in our very own meditation yurt, this is typically a 20 minute meditation followed by a short walking meditation in the gardens. This is for absolute beginners as well as those with expe...

9:30 AM - 10:15 AM

Breakfast

10:15 AM - 11:15 AM

Yoga Nidra

Yoga Nidra means yogic sleep, and is an oppurtunity for us to explore the liminal world between sleep and wakefulness. This can be a beautifully profound practice, done lying down in comfort, and lis...

1:00 PM - 2:30 PM

Lunch

Almost always eaten in the garden, the start of lunch signifies the end of our silent period and talking can commence throughout the day. Lunch will include an array of healthy salads, locals cheeses...

5:00 PM - 5:45 PM

Samu - Community offering

Samu is a Zen term, where monks would typically use this time to care for their temple. Here it is a voluntary time for those who wish to give back to the venue space which nurtures them - it can ha...

5:45 PM - 6:30 PM

Zen discussion

This is a time for the teacher to introduce an aspect of Zen philosophy which applies to us and our practice, and can also be seen as a time to share some of the experiences of the day so far for tho...

6:45 PM - 8:00 PM

Yoga

Yoga in the garden under the stretch tent, as the sun begins to set and the temperature cools

8:00 PM - 9:00 PM

Dinner

Dinner in the garden, another mouth watering meal with new friends!

9:15 PM - 10:30 PM

Mindful Stargazing

Mark is the author of three books on the subject of mindful stargazing, a term he has coined which combines his love and knowledge of the understanding of both our outer and inner cosmos - a beautifu...

About this event

  • 4 days 18 hours

Your Yoga, Your Universe

Come and join us for a rejuvenating retreat of self-discovery and relaxation at Retreat to the Farm! This retreat aims to deepen our connection to ourselves and the entire cosmos, with guided yoga, meditation, qi gong, and mindful stargazing practices with our very own astrophysicist and zen guide, Mark Westmoquette . Whether you're a beginner or an experienced yogi, there's something for everyone. Take a break from the hustle and bustle of daily life and immerse yourself in nature amidst the peaceful setting of our ancient French farmhouse, with hammocks in the garden, a wood fired sauna, and a heated swimming pool! Don't miss out on this opportunity to nurture your mind, body, and soul in a serene and beautiful setting. See you there!

Tickets

Frequently asked questions

What food options are there?

We cater for a vegetarian and vegan diet throughout your stay, so there will be no meat or fish. Though the food is varied, healthy, and everyone has always loved it! We have had gluten free guests in the past and that's no problem.

Is there wheelchair access?

I'm afraid as of yet we are not able to cater for wheelchairs, simply as the buildings are 700 years old and all have stairs!

What's the refund policy?

£200 of the overall price is considered as a non-refundable deposit which cannot be refunded in the eventually that the event does not happen. Though we've been hosting retreats for 9 years now and this has yet too happen!

What are the travel options?

Guests have a arrived in different ways, if flying then the best option is to Poitiers airport (Tours airport may be a backup). Trains are a nice way to come, in which case Tours has a fast train from Paris, and from Tours another short train to Chinon. Similarly some choose to drive over.

Organised by

Retreat to the Farm

All of our retreats are designed to help guests unwind, discover themselves a little better, and allow them to leave feeling refreshed and ready for the world!