Zen Essence Yoga Workshop (Monday Evenings)
Reset. Reconnect. Realign. Join us for a transformative journey into deep stillness, mindful movement, and lasting inner peace.
Location
Orassy Health Clinic
3 Birchfield Street #Number 4 London E14 8ED United KingdomRefund Policy
About this event
What is Zen Essence Yoga?
Zen Essence Yoga blends gentle, meditative movement with breathwork and mindfulness practices rooted in Zen philosophy. Each session offers a space to slow down, tune in, and restore balance—physically, emotionally, and energetically.
Workshop Benefits:
- Release tension from the body and mind
- Develop deeper self-awareness and presence
- Improve posture, mobility, and breathing
- Support emotional regulation and nervous system balance
- Build a consistent, calming movement practice
- Reconnect with your inner stillness and vitality
What You'll Experience Each Week:
- Guided breathwork and energy-focused movement
- Gentle postures and mindful transitions
- Time for reflection and intention setting
- Tools to carry peace into your daily life
Who Is This For?
Beginners and experienced yogis alike. Perfect for anyone feeling stressed, overwhelmed, or seeking a grounded, heart-centered practice.
Who Is Your Facilitator?
Andreia Miguel is a Mind Health Practitioner at the Orassy Health Clinic.
Applied Somatics & Zen Essence Yoga Instructor
Bridging Transformative Theory with Lived Experience
What Makes Zen Essence Unique:
Rooted in Zen Philosophy
Unlike traditional yoga styles that may focus heavily on posture or flow, Zen Essence Yoga emphasizes presence, stillness, and awareness. It’s less about how the pose looks, and more about how it feels—encouraging deep internal connection.
Movement as Meditation
The practice treats each breath and movement as a form of meditation. It's designed to quiet the mind, center the nervous system, and bring you into a calm, focused state.
Energetic Integration
Zen Essence Yoga incorporates chakra awareness and meridian activation, helping to unblock and balance your body’s energy systems. This brings a deeper level of healing, often missing from more physical or fast-paced practices.
Gentle but Powerful
This isn’t a workout—it’s a work-in. Movements are accessible, slow, and mindful, yet offer profound effects on posture, breath, and inner clarity.
Holistic Wellbeing Focus
The practice is deeply therapeutic, designed to reduce stress, calm anxiety, support emotional regulation, and restore inner peace—not just stretch muscles.
Let this be your reset. Your time to return to the essence of you.
Register today and start your journey inward.
Frequently asked questions
Yes, you can pay online via Eventbrite and secure you space.
Yes, you can pay cash, by card or bank transfer upon arrival.
Not at all. Zen Essence Yoga is accessible to all levels—beginners are especially welcome. The focus is on how you feel, not how flexible or experienced you are.
Reduced stress and anxiety Improved flexibility and posture Enhanced body awareness and energy flow Mental clarity and emotional balance A deeper sense of peace and presence
Zen Essence Yoga is a gentle, mindful practice that blends breathwork, meditative movement, and energy awareness to calm the mind, release tension, and restore inner balance. It’s rooted in Zen philosophy and designed to reconnect you with your body’s natural rhythm.
Unlike fast-paced or fitness-focused yoga, Zen Essence Yoga emphasizes stillness, awareness, and energetic alignment. Movements are slow, purposeful, and deeply restorative—perfect for calming the nervous system and supporting emotional wellbeing.
Yes, you can bring your child if they are willing to join in within the exercises. Concession price available for children.
Wear comfortable clothing that allows for gentle movement. Bring a yoga mat, water, and an open mind. Optional: a blanket or cushion for extra comfort during seated practices.
Zen Essence Yoga is rooted in mindfulness and inner awareness, not in religious teachings. You’re welcome to bring your own beliefs or simply come to experience stillness and presence.
One session a week can bring noticeable calm and clarity. Attending regularly (1–2 times weekly) supports deeper transformation and long-term balance.