Zen Lifestyle - Happy, Peaceful and Focused Lifestyle - Audio Course is designed to guide you toward a more balanced and fulfilling life through simple yet powerful practices.
Starting with foundational concepts, you will learn how to harness the power of breathing for better health, shift your perspective to simplify life, and embrace mindfulness and meditation to stay present. Daily routines and the appreciation of life are emphasized to cultivate positivity and gratitude.
Zen Lifestyle - Happy, Peaceful and Focused Lifestyle - Audio Course wraps up with final reflections and ideas to help you continue your journey toward a more peaceful and enriched life.
Course Curriculum
- Introduction & First Concepts
- Breathing – the Key to Life
- Change Your Perspective & Simplify Your Life
- Mindfulness & Meditation
- Daily Routines & Appreciation of Life
- Final Thoughts & Ideas
To listen to a sample audio of this course, click here...
