Whether you are familiar with zazen, or are a complete newcomer, or have practiced in a different tradition, you are very welcome to join us at our friendly and relaxed group.
At the meeting, we first arrive and get settled in, then from 7pm we sit for approximately 25 mins, followed by 5 minutes gentle walking meditation, then we sit again for another 25 mins, then chant for around 10 to 15 minutes.
We sit zazen in the traditional Soto zen style, facing the wall. During the second sitting, the leader of the sitting (godo) may give a short dharma talk (kusen) and afterwards we have a short period for questions and discussion. All our chanting at our regular sittings is done in Japanese, rather than English.
All parts of the meeting are optional - it may take a few visits to get the feel of it - and you are free to keep your camera and/or audio off.
To join see the Eventbite Online Event Page for the Zoom details and chantsheets. There is no need to contact us before the Tuesday sits (unless you have any questions you would like to ask in advance). If you would like a short introduction before the meeting from the leader of the sitting, please arrive at 6.45pm UK time (fifteen minutes before the meditation starts). We look forward to meet you!
More details about our group at https://www.glasgowzengroup.com. If you have any questions please email glasgowzengroup@gmail.com
