Welcome to Zen Men - Yoga Sessions for Men! Join us at the Threshing Barn at Green Croft Arts for a rejuvenating experience designed specifically for men.
Zen Men Yoga - 3 week block | The Threshing Barn
Session dates are from 23rd September, 30th September and 7th October.
Only one booking needed for all three sessions!
Liam's sessions offer a space for men to unwind and destress after a long week at work. Whilst also building strength and flexability to make you move with a little more ease throughout your day.
We will start with a gentle walk around the local area to warm ourselves up and get to know each other a little better. Then will return to the Threshing Barn for a one hour yoga session.
The sessions will combine teachings adapted from Ashtanga Yoga including yoga postures, breathwork and guided meditation.
First time Yogi? Or have a regular practice but want to learn more? The sessions are designed to be adabtable for wherever someone is on their yoga journey.
The Zen Men community is growing and it would be great to have join the crew!
Come and give it a shot! It might be the Zen you didn't know you needed...
