Zen Men at Wabi Sabi
Multiple dates

Zen Men at Wabi Sabi

By Zen Men Yoga

Join us for Zen Men - an uplifting and supportive environment where guys can build strength and flexibility!

Location

Wabi Sabi Studio

19 Priestpopple Hexham NE46 1PH United Kingdom

Agenda

7:30 PM - 7:35 PM

Warm up

We start with a gentle warm up that invigorates the body and mind ready for the main practice. Here we will discover what our body, mind and heart needs for the day so we can practice mindfully.

7:35 PM - 8:20 PM

Main Sequence

And now, Yoga. We will move through an intuitive sequence of yoga postures that blend into one another. Using the breath to settle, deep and strengthen each posture we will work through the body make...

8:20 PM - 8:45 PM

Breathwork (Pranayama)

Now that our bodies are fully engaged and aligned we all sit comfortable to practice a number of selected breath techniques designed to aid proper full breathing and calmly focus the mind. These are ...

8:45 PM - 8:55 PM

Guided Meditation

Once we are seated comfortably the guided meditation will start. Moving through the Sense, Physical, Breath, Mental, Emotional and Bliss bodies you will go on a gentle journey to a place of stillness...

8:55 PM - 9:00 PM

Shavasana

Finally, we let go of any sort of practice and allow the session to wash over us as we close our session for the day. This is a time of accumulation and assimilation where the brain and body consolid...

Good to know

Highlights

  • Ages 18+
  • In person

Refund Policy

No Refunds

About this event

Health • Yoga

Welcome to Zen Men - Yoga Sessions for Men! Join us at Wabi Sabi Studio for a rejuvenating experience designed specifically for men.

Liam's sessions offer a space for men to unwind, destress, and connect with their inner selves through Yoga. Whilst also building strength and flexability to assist in functional daily movement.

The sessions will combine teachings from Ashtanga Yoga including intuative sequence of yoga postures, Pranayama Breathwork and step-by-step guidance into the meditation. All lovingly presented with a curated playlist for each section.

First time Yogi? Have a regular practice but want to learn more? The sessions are designed to be adabtable for wherever someone is on their yoga journey.

Come and experience the benefits of yoga in a welcoming and supportive environment.

Take a step towards holistic wellbeing and join our community of Zen Men today!

Frequently asked questions

Organized by

Zen Men Yoga

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From £13.70
Multiple dates