Zen Men at Wabi Sabi
Overview
Welcome to Zen Men - Yoga Sessions for Men! Join us at Wabi Sabi Studio for a rejuvenating experience designed specifically for men.
Liam's sessions offer a space for men to unwind, destress, and connect with their inner selves through Yoga. Whilst also building strength and flexability to assist in functional daily movement.
The sessions will combine teachings from Ashtanga Yoga including intuative sequence of yoga postures, Pranayama Breathwork and step-by-step guidance into the meditation. All lovingly presented with a curated playlist for each section.
First time Yogi? Have a regular practice but want to learn more? The sessions are designed to be adabtable for wherever someone is on their yoga journey.
Come and experience the benefits of yoga in a welcoming and supportive environment.
Take a step towards holistic wellbeing and join our community of Zen Men today!
Good to know
Highlights
- ages 18+
- In person
Refund Policy
Location
Wabi Sabi Studio
19 Priestpopple
Hexham NE46 1PH United Kingdom
How do you want to get there?
Warm up
We start with a gentle warm up that invigorates the body and mind ready for the main practice. Here we will discover what our body, mind and heart needs for the day so we can practice mindfully.
Main Sequence
And now, Yoga. We will move through an intuitive sequence of yoga postures that blend into one another. Using the breath to settle, deep and strengthen each posture we will work through the body make sure every part gets our attention. Although there will be parts where will be energetic there will be relaxation and recovery in equal measure. You will finish this section feeling full stretched, aligned and with each muscle strengthened.
Breathwork (Pranayama)
Now that our bodies are fully engaged and aligned we all sit comfortable to practice a number of selected breath techniques designed to aid proper full breathing and calmly focus the mind. These are ancient practices and the real bread and butter of Yoga. Once you have finished this guided section you will feel rejuvenated, calm and settle for mediation.
Frequently asked questions
Organized by
Zen Men Yoga
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