£32.57 – £53.89

Zoe & Helen's New Year's ReVolution

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Location

Location

Clifton High School

College Road

Bristol

BS8 3JD

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Bristol are you ready?

2 for 1 if you are quick!

**Certificates available for gifting to a friend**


Which are you, right now?...

  • fully body confident with maximum resilience to face the 'new year new you' media barrage

  • really body confident with chaotic eating

  • not at all body confident with ease around food

  • oscilating between all states

  • often found in balance

whichever 'you' you are right now we'd love to spend some time...

  • empowering you to genuinely love the skin that you are in and know that you are not broken!

  • coaching you some sassy body'lovin - easy to learn (yet fun to get 'wrong or right!') - dance moves

  • discovering your individual mindful / conscious / intuitive eating cycle

  • seeing how much of nutriri.org's '5 weeks to Body Love' programme we can cover in this event - hold on tight!

  • ... having fun in that lull between Xmas and New Year; prepping your sassiest self to embrace whatever the world is bringing you next!


For some time now, Nutriri.org and School of Strut (Helen & Zoe) have been honing their craft to share what they've learnt to empower body confidence, promote HAES® (Health At Every Size); helping many to find food and body ease.

Zoe McNulty - Head Mistress at School of Strut - has coached 1000s and trained other coaches to deliver the School of Strut curriculum around the country.

Helen James - founder of nutriri.org - has developed a body confidence and mindful eating practice, available to ALL bodies; growing a network of weekly groups to be the compassionate alternative to slimming clubs!


We first met at the wonderful BodyKind festival in Totnes last year and have kept in touch; cheering each others progress and championing so many others work to end body stigma and, often associated,disordered eating. We are so pleased to be crossing path's in the SW again over the festivities...

There is a definite change in the air... towards positive body acceptance... do you feel it too?


What to expect on 29th December...


ABOUT ZOE's CLASSES

Divanomics:

The formula to becoming a Diva, what is it? You WERK IT OUT!! Divanomics is an easy, follow-along dance class, no difficult choreography to remember, set to super-sassy songs which urge you to unleash your inner diva.

Body Language:

BodyLanguage is a sensual, yet energetic dance-aerobics session focusing on flow, posture and grace, designed to challenge your internal dialogue and enhance how you communicate with the world.

Strutology:

Strutology is the SASSIEST class in the STRUTosphere!! This empowering dance class will teach you how to carry yourself well, ooze self confidence and boost your esteem instantly. (We will wear heels just for 10-15 minutes a the end of the session - and these are not compulsory - it’s not about the heels, it’s about the feels!!)


ABOUT HELEN's CLASSES

Here's what we cover in our '5 Weeks to Body Love' curriculum and we want to pack in as much value as we can to the New Year's ReVolution...

Love the skin that you’re in – being happy now! Whether you intend to change weight, or not.


Discovering a Mindful – Conscious – Intuitive Eating practice; the evidence base and why it’s been proven to naturally return us to moderation and joy – a.k.a. Food ease.


Uncovering how we experience stigma & judgement and how to increase self compassion to re-discover your own body love.


Understanding a (self) coaching practice that leads to innate wellbeing.


We hope you can join us on Saturday 29th December at Clifton High School - it's a bit like Hogwarts in the main hall!

Take advantage of our 2 for 1 until 15th December - buy the day as a gift for you and a friend - please let us know if you'd like a gift certificate... and if we are to keep it hush hush, for now :)

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Date and Time

Location

Clifton High School

College Road

Bristol

BS8 3JD

United Kingdom

View Map

Refund Policy

No Refunds

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