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Vale of Aylesbury Housing Trust

Boardroom

Fairfax House 69 Buckingham Street

Aylesbury

HP20 2NJ

United Kingdom

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Zumba! There are great reasons why Zumba is über popular and has been rocking in 125 countries for the last 10 years. Here are just a few for you:
Reason #1 – Zumba eliminates “exercise boredom”
Unlike chugging along with slow and steady reps in the weight room or falling into a trance with the drone of the treadmill, Zumba classes are a perfect antidote for doubts and distraction. Not only is Zumba fast-paced, but the workout is challenging and if you’re new to Latin and World dance, giving your brain something new to figure out is one of the quickest ways to combat exercise boredom.
Reason #2 – Zumba is a total-body workout
Zumba has been called the answer to the world’s obesity crisis, and that’s not just because it’s getting more people to go to the gym. The primary reason: it’s a really effective workout. When they call it a “party,” they’re talking about a party of the mega-fat-blasting variety. Certified Zumba instructors know how to amplify traditional dance moves in order to deliver as much bodyweight resistance and interval cardio as possible. Every single dance works your upper body, lower body and core. Oh, you will sweat (In a good way, of course.)
Reason #3 – No dance skills are required
You really don’t need a dance background—or even a right and a left foot, so to speak—in order to rock a Zumba class. For one, the aim of Zumba is to burn fat, get strong and have fun, not to look pretty.
For your Zumba session, wear some good workout shoes (not toooooooooo grippy for this one, nice and bouncy), whatever you feel great to workout in, a towel and water.

Date and Time

Location

Vale of Aylesbury Housing Trust

Boardroom

Fairfax House 69 Buckingham Street

Aylesbury

HP20 2NJ

United Kingdom

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