Hi, I’m Monika, a Yoga Teacher and Sound Bath Facilitator based in Harrow, Middlesex. I offer yoga and chair yoga classes for women, themed craft and yoga afternoon retreats, and relaxing sound baths in Harrow, Pinner, Eastcote, and Rayners Lane.

My Yoga and Chair Yoga classes are for women who are looking for a gentle way to:

• reconnect with and soothe body and mind
• release stress and tension to find inner peace
• increase strength, fitness and flexibility

My Sound Bath sessions are for anyone looking to:

• release stress
• boost well-being
• balance energy
• find calm and peace

Find out more at https://www.monikagago.co.uk/

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