Navigate: The Inner Compass
Navigate the Inner Compass offers trauma-informed somatic experiences that support nervous system regulation, emotional release, and embodied presence.
Founded and facilitated by Steph Alston, this work is rooted in lived experience and guided by the intelligence of the body — for those moments when talking alone is no longer enough.
Sessions integrate conscious breath, somatic unwinding, gentle bodywork, and energy awareness within carefully held, ethical containers that prioritise safety, consent, and pacing.
These offerings are for people seeking grounded, embodied healing — not peak experiences or performance, but real integration and lasting change.