Accredited Forest Therapy Practitioner, trained with Lightbox, a CPD Group and Complimentary Medical Association registered provider. With a background in Occupational Therapy, Mental Health and Neurodivergence. I faciliate Forest Therapy sessions, offering a gentle, restorative space for healing minds and bodies, sensitive souls and anyone seeking rest and renewal.

In a fast-moving world where stress is normalised and many feel disconnected, the forest offers profound healing for the body, mind, and soul. Backed by science, the practice of forest bathing, "Shinrin-yoku", has been shown to reduce stress, boost mood, and strengthen the immune system and much more. Rooted in the Biophilia Hypothesis, which suggests we’re hardwired to connect with nature, forest therapy helps restore balance to the nervous system, regulate stress hormones like cortisol and adrenaline, and promote a deep sense of calm and clarity.

Whether you’re looking to recharge, reconnect, or simply breathe more deeply, forest therapy is for everyone. I look forward to welcoming you.

Georgie