Calm Within Meditation offers science-informed relaxation experiences designed to help you step out of survival mode and reconnect with calm.

Founded by Kara, each session blends nervous system regulation, breathwork, EFT tapping, guided meditation and immersive sound in a welcoming, non-judgemental environment.

Whether you're looking to reduce stress, improve sleep or simply take an hour for yourself, you're warmly welcome.

Browse the upcoming events below and discover which theme speaks to you.

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