I’m Sarah Armstrong, the neurosparkly founder of The Creativity Mindset. I combine over 15 years of senior leadership experience with a Master’s in Psychology and Neuroscience of Mental Health to help people and teams reduce stress, reset unhelpful thought patterns, and build long-term resilience.

My career has always centred around understanding people—what motivates them, how they learn, and how they thrive. Across years of working in high-pressure environments, I’ve seen first-hand the toll that stress, change and cognitive overload can take on even the most capable people and teams. It’s why I retrained in neuroscience and mental health, and why I now specialise in bringing creative, evidence-based tools to workplaces that want to support their people in a meaningful way. I am a Drawing and Talking practitioner so I can also offer one to one therapeutic drawing through this 12-week intervention.