The Circle Space + Holistically Sophia

Caroline @TheCircleSpace is a trained Pilates and Yoga Nidra teacher and a Womens Circle Facilitator.

My journey into movement and rest started fifteen years ago after a back injury. Pilates became the beginning of a healing journey that has unfolded in ways I never imagined.

After years in the corporate world and multiple bouts of burnout, I discovered something unexpected: the profound medicine of gathering in Circle with other women and the restorative power of Yoga Nidra meditation. These practices became my anchor, vastly improving my wellbeing and awakening my intuition and creativity.

So I retrained—Yoga Nidra with Yoga Treat, Circle facilitation with Sister Stories, Pilates with STOTT and APPI. Not for credentials, but to share these gifts with others.

Now I create spaces where movement, rest, and connection are woven together. Whether on the reformer, in Yoga Nidra meditation, or sitting in Circle, my intention remains the same: to offer you a place to return to yourself.

Sophia @HolisticallySophia is a trained Holistic Life Coach and Reiki Healer:

I know what it's like to hit breaking point. Years ago, I was burning out in an ad agency, barely seeing my husband or friends while trying to start a family. After struggling through IVF and eventually adopting two beautiful sisters with additional needs, I put my career on hold to be their full-time advocate and mum. As they grew, I felt the pull to reclaim myself—but differently this time, with balance.

Reiki and coaching gave me the clarity I needed, which led me to deepen my training as a holistic coach and reiki practitioner. Now I'm here to offer what helped me: a sympathetic ear and the tools to rediscover yourself. Whether you're navigating burnout, midlife uncertainty, adoptive parenting challenges, or simply longing for a more fulfilling life, you don't have to have it all figured out—you just need to take the first step.