I live by the sea in North East England, and feel a deep connection to nature and it’s healing powers. After a health diagnosis of Ehlers Danlos Syndrome I transitioned from a successful 20+ year corporate career into a more authentic and balanced way of life, supporting wellness businesses and facilitating support groups for EDS UK charity. I’m on a continuous journey of self-development and living a spiritually aligned life, a certified EFT practitioner, and currently studying Journal Therapy Coaching.

I began journaling nearly 15 years ago, alongside meditation, and these tools have become an essential part of my mental health toolkit. It’s helped me to navigate through career changes, redundancy, divorce, health diagnoses and everyday life. I know journaling will be part of my life forever, and I’m now called to share this practice and knowledge with anyone who feels ready to develop their own journaling practice — to become their own best friend and therapist.