Hi, I'm Steph, welcome to Kundalini Life!

I started my journey by practising meditation on my bed every morning before getting up for work, as a way to de-stress and cope with life pressures and challenges. A few minutes a day of simple, conscious, long deep breathing slowly turned into 30 min a day of peace after a few months. I ended up finding out about Kundalini Yoga by chance (or it found me!) and I was drawn by the combination of yoga exercises, meditation and breathing techniques. I had read that it was the most profound, transformative type of yoga (the yoga of consciousness) and it's just what I needed in my life!

I started my yoga teaching training in 2018 and obtained my Level 1 Aquarian Teacher certification - KRI (Kundalini Research Institute) certified Instructor of Kundalini Yoga.

Over the last few years Kundalini Yoga has been an important part of my life, and it has helped a lot whilst working in a fast-paced and demanding corporate environment. It brought emotional balance, stress and anxiety relief, focus, clarity, calm and increased inner peace.

Kundalini mantras and sound have a big positive impact on creating deeper connection to our self and others and promote emotional calm and reslience. Very interested in exploring sound further, I decided to become a certified Sound Therapy Practitioner and completed my Sound Therapy Level 1, 2 & 3 training in 2024.

Passionate about sharing the teachings and ancient techniques, I find helping others in their healing and wellbeing journey very rewarding. I love that it can benefit everyone, regardless of age, flexibility, gender or religous belief.

I am looking forward to meet you where you are at on your journey!

Love and Light to you,

Steph x